Navy Beans

RECIPE BY: San

DATE: June 2, 2025

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This flavorful Navy Beans recipe, called the 3-2-1, uses 3 cans beans, 2 cups brown sugar, and 1 lb sausage—simple and delicious.

With just 3 ingredients, this Navy Beans recipe is an easy, flavorful side dish perfect for barbecues, lunches, or holidays.

photo of beans and ground sausage in a white bowl

I love Navy Beans; I first tried them at a National Pork Board luncheon in Michigan. I only took a serving to be polite but ended up wanting seconds.

I’ve collaborated with the National Pork Board to raise awareness about evolving agricultural practices, including farm methods, genetically modified organisms (GMOs), and optimal pork cooking temperatures.

Each trip and each farm taught me something more.

navy beans in a white bowl with a spoonful

Though I consider myself knowledgeable about pork, I learn more each time—beyond recipes, like this Navy Beans dish, I’ve gained new insights about raising pigs.

At a family farm, we toured a filtration barn where air filters help reduce the spread of infection and disease among pigs. This is part of the pork industry’s ongoing efforts to improve animal care and ensure high-quality pork.

I loved the farm view and the care that goes into the pork my family enjoys. Michigan’s countryside and people were a pleasant surprise. A Michigan State demo showed us pork cuts beyond bacon and chops. Pork is a versatile, widely consumed protein, like in the tasty Navy Beans recipe.

2 white bowls full of navy beans with a glass serving bowl of beans

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collage image of navy beans with recipe title

Navy Beans

Servings: 10
Calories: 307 kcal
This recipe for Navy Beans full of flavor. It’s known as the 3-2-1 recipe: 3 cans of navy beans, 2 cups brown sugar, and 1 lb. sausage. Simple and delicious.

Ingredients
 

  • 3 14 ounce cans navy beans do not drain
  • 2 cups brown sugar
  • 1 lb sausage
  • 1/2 yellow onion finely diced, optional

Instructions
 

  • Heat a skillet over medium-high heat and add the sausage + onion. Use a wooden spoon to break the sausage up into small crumbles. Cook about 7-11 minutes until browned an all sides. 
  • Add beans and brown sugar to the skillet. Stir together until well combined. Reduce heat to medium and simmer 20-25 minutes. If it starts to boil, reduce heat a little more.
  • Remove from heat and serve.

Calories: 307kcalCarbohydrates: 43gProtein: 6gFat: 12gSaturated Fat: 3gCholesterol: 32mgSodium: 301mgPotassium: 179mgSugar: 42gVitamin A: 35IUVitamin C: 0.7mgCalcium: 42mgIron: 0.8mg

Tried this recipe?Let us know what you think!

This post is sponsored by the National Pork Board, I am proud of my partnership with them. All opinions expressed are my own.

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