Melon & Mint Fruit Salad

RECIPE BY: San

DATE: June 25, 2025

Total Time 10 minutes

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Melon & Mint Fruit Salad is a simple, refreshing mix. A light honey glaze and hint of mint perfectly balance the melons’ natural sweetness.

chopped honey dew and cantalope in bowl with mint garnish

I love fruit salads—honestly, I’ve probably mentioned that a dozen times on the blog this month alone! But I truly enjoy experimenting with new combinations and love when they turn out even better than I imagined.

This Melon & Mint Fruit Salad came together on a total whim. Melons are super affordable right now, so we’ve been serving them with almost every dinner.

One night, I decided to mix things up and try something a little different—and it ended up being a total win.

close up on mint lead

I love honeydew, but my kids are bigger fans of cantaloupe. One day, I had a little fresh mint left over from some drinks I was making, so I decided to dice it up and toss it over our chopped melon. It added a nice flavor, but something was missing.

The mint felt a little rough and didn’t quite blend with the fruit on its own. That’s when I remembered my go-to fruit salad trick—honey! I drizzle it on almost all of my fruit mixes, and it ended up being the perfect touch to tie the mint and melon together.

honey being poured over chopped honey dew and cantalope

Another reason I love this Melon & Mint Fruit Salad is how far it goes—just two melons can feed a crowd. Even with my family of seven, we usually end up with leftovers!

While I do save the extras in the fridge for a quick sweet snack, this salad is definitely best fresh. So if we still have some after dinner, I walk it over to my neighbor’s house—and they always love it too

close up of honey dew and cantalope in a bowl with mint

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collage image of melon salad with recipe title

Melon & Mint Fruit Salad

Prep: 10 minutes
Total: 10 minutes
Calories: 913 kcal
Melon & Mint Fruit Salad is simple & exquisite. The subtle mint flavor with the honey glaze creates the perfect balance to the sweetness of the melons.

Ingredients
 

  • 1 honeydew melon seeds & skin removed, chopped into cubes
  • 1 cantaloupe melon skin & seeds removed, chopped into cubes
  • 1/4 cup honey
  • 2-3 tablespoon finely chopped mint leaves stems removed

Instructions
 

  • Cut and dice melon.
  • Add honey and mint, toss to coat.
  • Serve immediately.

Calories: 913kcalCarbohydrates: 232gProtein: 12gFat: 2gSodium: 325mgPotassium: 4493mgFiber: 16gSugar: 216gVitamin A: 19735IUVitamin C: 436.2mgCalcium: 151mgIron: 4.2mg

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