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Blueberry Kale Breakfast Smoothie | a.k.a Smurf Smoothie

This Blueberry Kale Breakfast Smoothie is mom made & kid approved. Light, refreshing, and full of natural vitamins, it is a perfect start to your day.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 -2
Calories 244kcal
Author Sandra

Ingredients

  • 1 cup milk
  • 1/2 cup fresh blueberries
  • 3/4 cup kale
  • 1/2 banana or whole banana
  • 3 tablespoons Greek yogurt we use strawberry honey or honey flavored
  • 1/2 cup crushed ice optional (we don’t do this)

Instructions

  • Add milk, blueberries, kale, banana and Greek yogurt and crushed ice to a blender; blend at high speed.
  • Pour into a tall glass. Drink up and enjoy! This makes one serving for an adult, or two servings for small kiddos.

Nutrition

Calories: 244kcal | Carbohydrates: 41g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 146mg | Potassium: 932mg | Fiber: 3g | Sugar: 28g | Vitamin A: 5485IU | Vitamin C: 72.6mg | Calcium: 420mg | Iron: 1mg