This healthy Power Kale Salad is made with two different kinds of kale, blueberries, pears, goat cheese, and pecans, drenched in a sweet lemon dressing.
Prep Time 20 minutesminutes
Total Time 20 minutesminutes
Servings 8
Calories 322kcal
Author Sandra
Ingredients
2/3bunchpurple kalestems removed & chopped
1bunchgreen kalestems removed & chopped
8ouncescrumbled goat cheeseI used with basil
1 1/2cupsblueberries
2pearscore removed and chopped
1cuppecanschopped (optional, not pictured)
Sweet Lemon Dressing
2/3fresh lemon juice
4tablespoonsolive oil
2tablespoonhoney
3garlic clovesminced
1/2teaspoonsalt
pepper to tasteoptional
Instructions
Make the lemon dressing by mixing together lemon juice, olive oil, honey, garlic, and salt in a small mason jar or bowl. Set in the fridge to chill until ready to serve.
Prepare kale by roughly chopping. To take some of the bitterness from the kale, gently squeeze the kale once you have chopped it.
Mix both of the kales together in a large salad or serving bowl.
Add blueberries and chopped pears into a small mixing bowl. Add ½ of the lemon dressing to the blueberries and pears and toss. Pour the blueberries and pears over the salad. Top with goat cheese and chopped pecans. Gently toss salad and serve immediately or set in the fridge for 1 hour before serving.
Serve with remaining dressing on the side, so each person can dress their own salad with additional dressing if desired.
This salad is best served when having chilled in the fridge for 1 hour.