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Navy Beans

This recipe for Navy Beans full of flavor. It's known as the 3-2-1 recipe: 3 cans of navy beans, 2 cups brown sugar, and 1 lb. sausage. Simple and delicious.

Servings: 10
Calories: 307 kcal
Author: Sandra
  • 3 14 ounce cans navy beans do not drain
  • 2 cups brown sugar
  • 1 lb sausage
  • 1/2 yellow onion finely diced, optional
  1. Heat a skillet over medium-high heat and add the sausage. Use a wooden spoon to break the sausage up into small crumbles. Cook about 7-11 minutes until browned an all sides. 

  2. Add beans and brown sugar to the skillet. Stir together until well combined. Reduce heat to medium and simmer 20-25 minutes. If it starts to boil, reduce heat a little more.

  3. Remove from heat and serve.

Nutrition Facts
Navy Beans
Amount Per Serving
Calories 307 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 32mg 11%
Sodium 301mg 13%
Potassium 179mg 5%
Total Carbohydrates 43g 14%
Sugars 42g
Protein 6g 12%
Vitamin A 0.7%
Vitamin C 0.9%
Calcium 4.2%
Iron 4.5%
* Percent Daily Values are based on a 2000 calorie diet.