0 from 0 votes
ARUGULA AND HEARTS OF PALM SALAD
Prep Time
20 mins
Total Time
20 mins
 

ARUGULA AND HEARTS OF PALM SALAD - this Brazilian inspired salad is rich with flavor and dressed in a light, sweet lemon vinaigrette.

Servings: 10
Calories: 180 kcal
Author: Sandra
Ingredients
  • 1 cup yellow cherry tomatoes halved
  • 1/2 lb bacon cooked and coarsely chopped
  • 1 - 14- ounce cans hearts of palm drained and thinly sliced
  • 1 avocado cut into 1/2-inch pieces
  • 5 ounces coarsely chopped arugula
  • 1/2 finely sliced shallots about 3 small shallots
  • Lemon Garlic Dressing
  • 1/3 cup lemon juice
  • 2 tablespoon garlic oil
  • 2 garlic cloves finely diced
  • 1 tablespoon olive oil
  • 1 tablespoon diced shallots
  • 1 tablespoon honey
  • Salt to taste
Instructions
  1. In a medium bowl, toss the halved cherry tomatoes with the shallots, add in hearts of palm, avocado, bacon and chopped arugula.
  2. Make the dressing by whisking together all of the ingredients in a small mason jar. Drizzle over the salad, toss gently and serve immediately.
Nutrition Facts
ARUGULA AND HEARTS OF PALM SALAD
Amount Per Serving
Calories 180 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 14mg 5%
Sodium 159mg 7%
Potassium 245mg 7%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Vitamin A 7.5%
Vitamin C 10.8%
Calcium 2.9%
Iron 2.7%
* Percent Daily Values are based on a 2000 calorie diet.