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Cinnamon Sugar Pumpkin Seeds
Cinnamon Sugar Pumpkin Seeds will surely become a favorite Halloween snack, turning your pumpkin seeds into little churro bites.
Prep Time
10
minutes
minutes
Cook Time
24
minutes
minutes
Total Time
34
minutes
minutes
Servings
12
Calories
140
kcal
Ingredients
3
cups
dried pumpkin seeds
2
teaspoons
water
1/2
teaspoon
vanilla extract
1
egg white
3/4
cup
sugar
1/4
teaspoon
pumpkin spice
optional
1/2
teaspoon
cinnamon
3/4
teaspoon
salt
Instructions
Preheat oven to 325 degrees and line a baking sheet with parchment paper, set aside.
In a medium mixing bowl add white sugar, cinnamon, pumpkin spice (optional) and sea salt and stir to combine.
In a separate mixing bowl whisk together egg white, vanilla and water until it becomes foamy.
Add pumpkin seeds to egg white mixture and toss to combine, making sure to evenly coat all of the pumpkin seeds.
Add pumpkin seeds into sugar mixture and toss to combine.
Add pumpkin seeds to prepare baking sheet in a single layer. Place in oven and bake for 8 minutes.
Stir and toss pumpkin seeds and bake for another 8 minutes.
Stir and toss pumpkin seeds and bake for bake another 8 minutes.
If needed bake another 4 minutes, if they are not a nice golden brown.
Remove pumpkin seeds from oven and allow to completely cool.
I store mine in a large mason jars and this works nicely.
Use for a salad topping, as a cold cereal or even just a great holiday gift.
Notes
If you are using the seeds you get from your pumpkin, then rinse, pat dry and then let them dry out a bit until they are not damp to the touch.
Nutrition
Calories:
140
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
151
mg
|
Potassium:
135
mg
|
Fiber:
1
g
|
Sugar:
13
g
|
Vitamin A:
3
IU
|
Vitamin C:
1
mg
|
Calcium:
9
mg
|
Iron:
1
mg