This Blueberry Kale Breakfast Smoothie is mom made & kid-approved. Light, refreshing, and full of natural vitamins, it is a perfect start to your day.

This Blueberry Kale Breakfast Smoothie is mom made & kid approved. Light, refreshing, and full of natural vitamins, it is a perfect start to your day.

Since the beginning of summer, the start of the farmer’s market, and the cheaper prices on the produce we have been on a smoothie kick. Trying out a variety of flavors picking our favorites to repeat throughout the week. A breakfast smoothie is perfect for the kids, right before swim team, swim lessons, dance, baseball or any other activity we have in the morning. We are blueberry fans so I knew this one would go over well.

The first day of embarking on this smoothie journey, my kids cried, moaned, pouted and whined more than I have ever heard. I was an evil mother trying to make them healthy. I guess if having them drink their veggies with their favorite fruit, then yes, I am the Maleficent of breakfast. There are two that they totally loved! Shockingly they both include kale, the most disgusting vegetable of all (according to my kids).

Blueberry Kale Breakfast Smoothie | a.k.a Smurf Smoothie
I love this shake, light, refreshing and full of vitamins, a great way to start any day.
Enjoy! XOXO San & kids

How do you make this Blueberry Kale Breakfast Smoothie?

It’s easy!

  • Add milk, blueberries, kale, banana, and Greek yogurt and crushed ice to a blender; blend at high speed.
  • Pour into a tall glass. Drink up and enjoy! This makes one serving for an adult, or two servings for small kiddos.

Looking for more smoothie recipes? Check out this list of 10 Smoothies that Will Fill Your Cup!

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Blueberry Kale Breakfast Smoothie | a.k.a Smurf Smoothie

Prep: 5 minutes
Total: 5 minutes
Servings: 1 -2
Calories: 244 kcal
This Blueberry Kale Breakfast Smoothie is mom made & kid approved. Light, refreshing, and full of natural vitamins, it is a perfect start to your day.

Ingredients
 

  • 1 cup milk
  • 1/2 cup fresh blueberries
  • 3/4 cup kale
  • 1/2 banana or whole banana
  • 3 tablespoons Greek yogurt we use strawberry honey or honey flavored
  • 1/2 cup crushed ice optional (we don’t do this)

Instructions
 

  • Add milk, blueberries, kale, banana and Greek yogurt and crushed ice to a blender; blend at high speed.
  • Pour into a tall glass. Drink up and enjoy! This makes one serving for an adult, or two servings for small kiddos.
Calories: 244kcalCarbohydrates: 41gProtein: 15gFat: 3gSaturated Fat: 1gCholesterol: 14mgSodium: 146mgPotassium: 932mgFiber: 3gSugar: 28gVitamin A: 5485IUVitamin C: 72.6mgCalcium: 420mgIron: 1mg
Tried this recipe?Let us know what you think!

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16 Comments

  1. Thanks for linking with us at Family Fun Friday. Just dropping by to let you know I’m featuring your Blueberry Kale Breakfast Smoothie today. Hope you’ll stop by this week and give us another of your wonderful recipes.

  2. High-five for sneaking in veggies to your kid’s breakfasts. When I have babies, I know I’ll be doing the same thing because, well, I do this to myself every morning. 😉 Fresh fruits from the farmer’s market is the best, huh?

    I hope to see you back at this week’s That’s Fresh Friday link-up! Thanks, as always, for sharing your gorgeous work!

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